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4 Good Dental Habits to Commit to in 2020

January 7, 2020

Filed under: Uncategorized — medfordoregondentists @ 8:18 pm

a young woman holding her face and smilingNew Year’s Resolutions are a common trend each year. While everyone has their own, many people have the same or similar goals. Have you set yours for 2020? Do any of them include improving your oral health? Although not the most popular choice for goal-setters, maintaining healthy teeth and gums is just one way you can boost your confidence and even achieve a smaller waistline! Apart from regular teeth cleaning in Medford, here are a few good dental habits you should commit to for a showstopping smile this year.

Make an Appointment With Your Dentist

If you start off with a dental checkup in Medford and cleaning, you are on the right track. These regular visits every six months will benefit you in more ways than you think, including:

  • Preventing problems from occurring in the future and resulting in time and money spent on restorative or cosmetic treatments
  • Allowing you to take care of your oral health now instead of waiting for an issue to develop
  • Treating current dental problems while there is still time in the calendar year before your benefits expire

Not only is it important for your dentist to check for abnormalities or signs that might indicate tooth decay, cavities, gum disease, or oral cancer, but by removing any plaque and tartar buildup from around your gum line, your risk for periodontal disease significantly decreases.

Use Proper Mouth Protection

Whether you’re a sports junkie or have problems with teeth grinding or clenching, a custom-made mouthguard is an investment you’ll want to make in protecting your smile. These oral devices keep teeth from coming into contact with each other as well as reduce chronic jaw pain and safeguard against a hard-hitting tackle or ball to the face. Instead of going to the drug store to buy a one-size-fits-all appliance, let your dentist in Medford create a customizable one for your individual smile. This will ensure a proper and comfortable fit each time you wear it.

Don’t Forget to Floss

If you were to ask a majority of people, it is likely most would say that they either don’t floss or do it much less than they should. Considered to be one of the least enjoyable aspects of oral hygiene, it is one of the most important because of the harmful bacteria and food particles that can become trapped in the crevices of your teeth. If you want to truly improve the health of your smile, make a commitment to flossing at least once a day. You can use waxed dental floss or a water irrigator to do the job. Both are effective and easy to use, but if you need assistance, don’t be afraid to ask your dentist.

Watch What You Eat

If losing weight is one of your resolutions, this particular tip can essentially cover both your mouth and your body. By eating a well-balanced diet full of nutritious fruits, vegetables, dairy, lean proteins, and leafy greens, you can not only work toward shrinking your waistline, but you will also be doing your teeth a favor. These particular foods can help to reduce your risk for gum disease and tooth decay as well as strengthen tooth enamel.

Enjoy the new year with a healthier, happier smile. By sticking to these tips, you’ll be ready to take on whatever comes your way in 2020!

About the Practice
At Premier Care Dental, our team of dentists believes in the importance of preventive care. Through regular dental checkups and cleanings, we can ensure your teeth and gums are as healthy as can be. But if you want to keep them looking their best throughout the year, you’ll need to develop good oral habits at home. We will be happy to assist in providing useful tips and techniques you can use to keep your smile shining bright in 2020. Let us help you achieve greater confidence this year, contact us at (541) 363-5419 to learn more.

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